So, you want to grow a beard that will leave heads turning?
Well, we are here to help you achieve it.
No man should struggle to grow his beard.
Today marks the end of your struggle to grow a thicker beard because we will take you through 10 surefire ways to grow a beard and stimulate facial hair growth like a boss.
You probably have heard a lot about facial hair and about growing a beard.
Forget about it.
What we know for sure is that a beard symbolizes masculinity, confidence, strength, and the ladies like it. So, if you have decided to grow a full beard or a ducktail beard you are at the right place.
If you are new in the world of beards and facial hair or if you have been struggling to grow a beard, we would like to congratulate you for stopping by to learn the best methods beard enthusiasts out there are using to grow a beard faster.
Sit, relax and keep reading.
Facial Hair VS. Head Hair
If you want to know more about these products read the following articles:
And it might have made you wonder why the hair on your head needs different treatment from your facial hair?
Here is the answer.
After researching and analyzing scientific facts about hair, facial hair, and beards, we found out that there’s a big difference between beard hair and normal hair. We also managed to:
- Find strategies to promote hair growth.
- Learn surefire pharmaceutical and natural strategies to enhance the growth of facial hair and beards
- Lifestyle alterations that force beards to grow faster.
- Find the best foods for hair and beard growth
By applying the above methods, it will be very easy to stimulate beard hair growth within months.
Since many men don’t know the scientific facts about hair growth, we decided to dive into it and inform every man out there.
It’s always good to know what you are doing, right?
For instance, did you know that the process of hair growth in the scalp is different from facial hair growth? Well, we thought you should know this.
According to science, the process of growing hair begins even before you are born.
Hair formation starts at the fetus stage while in the womb where all the hair follicles in areas we grow hair get formed.
The follicles then lead to hair formation on the scalp as you grow while in your mother’s womb and during normal growth.
As you grow and get to puberty, hair grows in different parts of the body where hair follicles are, such as the pubic area, chest, legs, arms, and face.
Some men start developing facial hair and beards at puberty and some of them later but this depends on the level of certain hormones as we will see later.
So why do some men develop facial hair earlier than others?
The process of hair growth on the face is androgenic, which basically means that is stimulated and controlled by two major hormones known as testosterone and dihydrotestosterone.
The main function of dihydrotestosterone is to increase hair density on the face while testosterone’s main function is stimulation of follicles and thickness of beards.
The difference in the amount of these two main hormones is the reason why some men have patchy beards or take too long to start seeing one.
In certain cases, you’ll find that testosterone and dihydrotestosterone hormones are too low or weak to stimulate beard growth.
You’ve definitely noticed that there’s a difference between beard hair and head hair when you look in the mirror. These two types of hair are simply not the same.
The hair that grows on different parts of the body apart from the head is androgenic. This hair is always associated with the amount of male hormone in the body. This is the reason why androgenic hair grows more in men than women.
If you look closely, you’ll notice that the hair that forms your beard feels courser in terms of texture and it’s also less thick than the hair on your head.
Different hair types sprout in different parts of the body.
- Lanugo Hair- This is the type of hair that is found in most babies after birth. This type of hair normally falls out after birth or as a baby grows.
- Vellus Hair- This type of hair is normally light, fine, and short. During childhood, this hair type grows all over the body apart from areas such as navel, scar areas, soles, lips, palms, and ear backs. Vellus hair normally sprouts hair follicles that are not linked or connected to the oil gland.
- Terminal Hair- Terminal hair grows on the scalp or head. Compared to hair that grows on other parts of the body, hair that grows on the head is dark, thick, and long. During adolescence vellus hair gets replaced by terminal hair in areas such as armpits and pubic areas. This hair also forms in areas such as the face, arms, feet, chest, and back. This is what is known as androgenic hair.
Hair Growth Phases
Head hair goes through 3 main phases when growing while beard hair takes a shorter period. These three main phases of growth are:
- Anagen is the growth phase where hair follicles get nourished through the blood flow.
- Catagen is the phase of transition where hair growth stops because it detaches itself from the blood supply or the nourishing agent.
- Telogen phase, tis the phase that hair falls out or dies because of the lack of nourishment.
- Exogen is the phase where you shed hair when it falls out because of a lack of nourishment. Exogen normally happens 3 to 4 months after you stop growing hair at the anagen stage.
This is a process that takes several years for hair on the head but a few months for facial hair that grows on the face.
The density of facial hair depends on the level of testosterone hormone in a man. Men with higher testosterone hormone levels tend to grow more hair on the face than men with low testosterone levels.
Hair that grows on the beard is different from the hair that grows on the head in terms of texture and color sometimes. Sometimes a man may grow dark hair on the head while his beard grows grey or vice versa.
In summary, this basically tells you that you should take different approaches when caring for head hair and facial hair. Your facial hair may need more products than the hair on your head. It may also require specific equipment to maintain it, like a quality beard comb and a brush.
Which factors affect the beard growth rate?
There are three factors that affect your beard growth rate. The first is your genes, the second is the hormones and the third is how well is the blood circulation on your face. Let’s talk about these factors.
As you already know your genes are responsible for many things, including your hair. If you have lots of hair then it’s likely that the people in your family also have a lot of hair. You can inherit a thick and dark beard from your father’s or mother’s side. But if you have a patchy beard or slow beard growth because of your genes then don’t worry because there are some solutions you can follow to fix this. It might take longer than usual but with the right treatments and patience, you will achieve what you want. We will talk about these solutions later.
The second factor that affects beard growth is hormones. Hormones play an important role in beard growth, they regulate the whole process. If your hormones are not working properly then the rate of facial hair growth will be very slow or none at all.
We have already talked about testosterone and Dihydrotestosterone (DHT) and their role in beard growth.
But sometimes having high levels of testosterone isn’t good enough. It’s true that it is one of the main factors but you also need to have some special receptors known as androgen receptors.
Androgen receptors are responsible for the activation of certain genes that produce beard hair. Their work starts when a hormone enters them and they signal your hair follicles to become active and work in growing beard hair.
If your androgen receptors are active and sensitive then the chances of having a thick beard are very high. But if they are not then it will be difficult for you to grow a beard.
Both DHT and testosterone can activate these receptors but they can cause negative side effects if you have too much of them in your system. Later we are going to talk about how to balance hormones before going into possible solutions.
Lastly, you need to have good blood circulation to have a nice thick beard. If you don’t then there is a possibility that the hair on your face will grow slower due to lack of nourishment.
The blood vessels take blood to all parts of your body. If you have a good number of them then the beard hair will receive the nutrients it needs from the blood and develop faster.
We are going to talk about what you can do to improve your facial blood circulation later on.
Now that we know what factors affect beard growth rate, let’s talk about solutions.
What is a normal beard growth rate?
Hair that grows on the face tends to grow faster than hair that grows on other parts of the body like the scalp. It normally takes a few weeks or a month for facial hair to sprout after shaving while head hair may take months before it starts growing especially when you have slowed down in age.
The average growth rate for facial hair is 1/2 inch per month. Some men, however, may grow at a faster rate than expected because their genes make them do so. The same applies to those who grow at slow rates compared to the average growth rate.
We all know that age affects our physical and mental status but we don’t often think about how it affects our hormones and the density of our body hair.
There are other factors that affect how quick or how slow your facial hair grows and we are going to talk about them below.
How To Stimulate Beard Growth
The time when beards start growing in men varies from one man to another. Some start seeing beards in their early 20s while others may have to wait until their early thirties.
The unfortunate thing is that there is no scientific method to find out when your beard will start to grow.
However, there are several tested and proven ways you can use to stimulate faster growth of your beard the moment it starts to grow.
Even though patience is sometimes very important when you grow a beard, there are also techniques you can use to stimulate faster growth.
No matter the size of your beard, you can still have the same beard as people you know or watch on movies or TV. The same beards you admire may have battled and struggled to be the way they are today.
Beard growth is connected to your genetic structure, health, levels of testosterone, and lifestyle.
For your beard to grow and be where you want it to be you must avoid stress and you must exercise, take care of your health and maintain a balanced diet.
1. Eat Right
The growth of facial hair has a lot to do with what you put in your mouth. By eating healthy on a daily basis, you not only benefit your body but also create a good environment for the blooming of your beard.
The food you eat should have essential nutrients and minerals. When you eat healthily, the production of hair growth-stimulating hormone increases creating conducive conditions for the faster growth of your beard.
For better production of testosterone hormone and dihydrotestosterone, you should include foods rich in fat and carbs. For the faster growth of a beard, here is a list of recommended foods to eat.
Olive Oil: Studies have shown that consuming olive oil is really good for your beard and can boost testosterone production. The group of men that participated in the experiment saw a 17% increase in testosterone levels after consuming olive oil daily for 2 weeks.
Sweet potatoes: Sweet potatoes have high levels of Beta –Carotene which is a very important component that aids cell growth. This component is converted in Vit A which then accelerates the growth of cells within your hair.
Liver: Contains high levels of biotin and iron which are very important for the stimulation of hair growth.
Oyster: Oysters contain zinc minerals. This mineral forms part of essential minerals that increase the growth of hair. By eating oysters you also increase your protein intake.
Eggs: Eggs are rich in biotin and protein. Biotin is a very important supplement for your hair.
Cinnamon: This is very important in the growth process because it controls the flow of oxygen to hair follicles. So it’s very important to include it in your food.
If you cannot eat the above-mentioned foods you can rely on supplements that contain essential nutrients that will help you grow facial hair.
The food you eat makes a huge difference in the rate of beard growth. According to scientific findings, it’s recommended to eat a balanced diet that has 20% protein, 50% carbs, and 30% fats in order to help your beard grow faster.
2. Exercise And Sleep More
As we saw earlier, the two main hormones that stimulate the growth of a beard are DHT and testosterone. Your beard will grow faster if the amount of these two hormones are at high levels.
In order to boost the production of testosterone, you’ll need to get enough quality sleep. It’s recommended to sleep for 7 to 10 hours in order to produce more testosterone.
Exercising is also very important in stimulating the growth of hair. It should not just be exercising but resistance exercising. Resistance exercising is the type of exercise that doesn’t only boost testosterone but also strengthens bones and muscles, which in turn makes it easier to facilitate blood flow.
Research indicates that men who sleep for more than 7 hours produce more testosterone than men who sleep less.
3. Use Minoxidil
Minoxidil is the most used product in hair loss treatment and one of the most popular hair growth products used by many bearded men. It works by stimulating hair follicles in order to increase the rate of hair growth.
The million-dollar question is how this product works to stimulate the growth of beard hairs and stops hair loss? According to findings, it’s believed that minoxidil works by facilitating the blood supply to hair follicles thereby nourishing the beard hairs.
It is also believed to prolong anagen which is the hair growth phase. When buying this product to help your beard grow faster it’s very important to know the type that will get the job done. You can either choose minoxidil foam or minoxidil liquid.
The original form of this product is the liquid one, and you can use it once or twice every day. Foam minoxidil is more expensive than liquid minoxidil because it dries very fast and it’s easier to apply.
While all the studies about minoxidil and hair loss are about scalp hair, a lot of men are using it on their beards and they are seeing impressive results.
But you should know that minoxidil has some side effects too like skin irritation, redness, and beard itch. So, if you apply minoxidil and have these side effects you should visit your dermatologist.
In conclusion, minoxidil is a very effective product when it comes to increasing the rate of beard growth but it has its drawbacks too.
4. Use Supplements
If you are looking for a shortcut in stimulating beard growth then you should consider using supplements.
There are many supplements that stimulate the growth of facial hair by boosting testosterone and DHT production in the body.
Some of the supplements that achieve faster beard growth are those that contain amino acids, herbs, and serines.
Use supplements that contain vitamins.
Vitamins are very important to the body because they help it function well. You could stimulate the growth of your beard by taking supplements that contain biotin on a regular basis.
If you believe that you have vitamin deficiency you should plan to start using supplements containing biotin, vitamins A, B, C, and E.
These vitamins will help you get a thicker beard because they provide your body with a number of nutrients. You can also use supplements that contain vitamin D, which will help you have more energy to grow a thicker beard.
Vitamin A is an antioxidant that helps with the immune system. If you have a deficiency in vitamin A, you will have a difficult time growing a healthy beard. Vitamin A also helps with cell growth and cell repair, which is very important for hair growth.
Vitamin B consists of thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5). Vitamin B is important for hair growth because it helps the body use protein, fats, and carbohydrates. If you do not have enough vitamin B in your diet, you will notice that your hair does not grow as fast.
Vitamin C is an antioxidant that protects cells from damage caused by free radicals. This vitamin is water-soluble, which means that the body doesn’t store it, so you will need to take this supplement on a regular basis. Vitamin C helps with collagen tissue production and is very important if you want to encourage healthy hair growth..
Vitamin E is also a fat-soluble antioxidant that helps form red blood cells and acts as an anti-inflammatory. Vitamin E also stimulates the growth of collagen and keratin and prevents inflammation of the skin, which allows your beard to grow more effectively.
Before buying any supplements make sure to know what they are made of because not all supplements are good for you to take. When planning to use supplements make sure to do your research before buying them, talk with your doctor about the best supplements that will fit you, and follow dosage instructions.
5. Skin Exfoliation
Did you know that there are layers of dead skin on your face making it difficult for hair to grow? When dead skin remains on the face, it prevents the normal functioning of hair follicles negatively affecting the growth of your beard.
Cleaning your face on a regular basis to get rid of dead skin can help your beard grow faster. There are many skin exfoliation products out there you can always go for.
Another method is by washing using warm water.
The body’s ability to stimulate faster growth of hair on the face depends on the health of hair follicles and skin. Massage your face using warm water regularly as this will help with the blood flow to hair strands and stimulate fast hair growth.
6. Remove Ingrown Hair
Ingrown hair hampers the growth of hair and affects the quality of facial hair. If you notice ingrown hair on your face it’s advisable to remove it to create room for new hair to grow.
The market has many products that are effective in the removal of ingrown hair and you can always count on them to grow the full beard that you’ve always wanted.
Microneedling is a process that uses a device to poke the surface of your skin with tiny needles. This helps to increase collagen and elastin production which in turn stimulates hair growth. It also increases blood circulation to the skin, which helps with beard growth.
When the tiny needles poke your skin, the brain responds by stimulating the production of collagen and keratin in the poked area to repair the poked area. Because the body thinks there is damage, it goes into overdrive to try and fix it; this stimulates hair growth.
How you can use Micro-Needling:
You can only micro-needle every few days to prevent damaging your skin.
You should choose the right needle length, typically between 0.5 and 0.75 mm.
If the length is shorter, it won’t stimulate blood flow and keratin production and if it’s too long, you could end up with a scar on your face.
After you have micro-needled your beard, make sure to apply a good moisturizer or an anti-inflammatory cream to calm the skin and help promote hair growth.
A standard technique is to combine the micro-needling method with minoxidil.
It is a very effective method to promote facial hair growth. You can read more about it in our micro-needling for beards article.
8. Avoid Over-Trimming
If you want your beard to grow faster you should avoid over-trimming it. Check here if you plan to buy a good beard trimmer.
The right time to trim your beard is after it has grown to the level you want. Do not trim it too early because you will get discouraged along the way.
You should neither over-trim because you think it will help it to grow faster. This is a myth and it does not help.
9. Eucalyptus Cream
Eucalyptus cream is very effective in the stimulation of hair follicles. You can read more about how eucalyptus oil helps with beard growth here.
You can massage your face with this cream and wash it clean after it has soaked for few minutes. You’ll start seeing results after using this cream on a regular basis.
When using this method, you should learn to be patient because our bodies sometimes take a lot of time to accept changes.
Eucalyptus cream helps with beard hair growth by stimulating blood circulation around the face.
Massage your beard for few minutes with the cream and wait for it to soak in.
10. DIY Methods
There are several DIY methods men can always rely on to see their beard grow faster. The most common is to make your own beard oils and use peppermint oil or castor oil for your beard and massage it daily. If you want you can check our guide and make good DIY beard oil.
You should also establish a healthy beard grooming routine and use stuff like beard oil and different beard balms.
DIY methods can be very effective in growing your beard faster because you get to choose all the ingredients that go into the mixture that will keep your skin and facial hair moisturized and healthy.
- Avoid stress: Stress affects different body functions. Cortisol is the stress hormone in the body that leads to a decrease in the level of DHT and testosterone. When these two hormones are at low levels, it becomes difficult for your hair to grow faster. We know it is not that easy to avoid stress, because it is something unavoidable. You can try out some proven methods such as meditation and yoga to reduce stress levels.
- Alcohol: Drinking alcohol socially will not affect the growth of hair but abusing it will definitely have a negative impact on your health and beard growth. Excessive drinking of alcohol negatively affects the production of DHT and testosterone hormones in the body, which are necessary for beard growth.
- Avoid Anti–androgenic products– Always avoid cosmetic products that have anti-androgenic components because they lower the amount of the two main hormones that increase facial hair growth. Check if your medication contains anti-androgenic products. You can easily find out by checking the ingredients of your medicine, you should avoid them.
- Avoid products with harsh chemicals– Avoid products that have harmful chemicals for your beard because they will lower the growth rate of facial hair follicles. If you use products laden with harsh chemicals on a regular basis, it will destroy the natural balance of sebum, keratin, hormones, etc., available in the body.
- Don’t wash your beard that often– It is a very common practice to wash your beard with soap and water, but it doesn’t help in the growth of hair. In fact, it will slow down your beard growth. When you are washing your beard on a regular basis, you are washing away the natural oil secreted by hair follicles. So it is better not to wash your beard more than 3 times per week and when you do, use a quality beard shampoo.
- Don’t use excess heat on your beard– Using excess heat on your beard, such as through the use of hairdryers, will also have a negative impact on its growth rate. If you are worried about styling it every day, you can try natural ways to style it like using beard oil and beard balm.
Beard Growth FAQ
What naturally stimulates facial hair growth?
There are some carrier and essential oils that naturally stimulate beard growth, such as castor oil, eucalyptus oil, and peppermint oil, you can also add olive oil to your diet plan. Regarding natural supplements, there are some vitamins and minerals that can help stimulate hair growth such as zinc, vitamin A, Vitamin E, magnesium, boron, etc.
No shaving or even trimming will not stimulate your beard to grow faster. Your facial hairs are genetically predisposed to grow at a certain rate, regardless of shaving. We have a whole article talking about shaving and beard growth if you want to read it.
Your beard your choice
To help your beard grow faster it’s important to stick to the above strategies. You should be ready to take the extra step.
The secret to getting the beard you’ve always is to follow a routine and be disciplined and patient.
Now that know how to grow your beard faster, you can call it a day by watching the video below just to make sure that you do it like a pro.
Do not allow anyone to discourage you.
Welcome to the world of the men’s attitude where beards mean everything.
Your beard is your choice.