10 Proven Ways to Stimulate Beard Growth Faster
So, you want to grow a beard that will leave heads turning?
We are here to help you achieve it.
No man should struggle to grow his beard.
Today marks the end of your struggle because we will take you through 10 surefire ways to grow a beard and stimulate facial hair growth like a boss.
You probably have heard a lot about facial hair and about growing a beard.
Forget about it.
What we know for sure is that a beard shows strength, confidence, and the ladies like it.
So, if you have decided to grow a beard you are at the right place.
If you are new in the world of beards and facial hair or you have been struggling to grow a beard, we would like to congratulate you for stopping by to learn the best methods beard enthusiasts out there are using to grow a beard faster.
Sit, relax and keep reading.
Facial Hair VS. Head Hair
And it might have made you wonder why the hair on your head needs different treatment from your facial hair?
Here is the answer.
After researching and analyzing scientific facts about hair, facial hair and beards, we found out that there’s a big difference between beard hair and normal hair. We also managed to:
- Find strategies to stimulate the growth of hair follicles.
- Learn surefire pharmaceutical and natural strategies to enhance the growth of facial hair and beards
- Lifestyle alterations that force beards to grow faster.
- Find the best foods for hair and beard growth
By applying the above methods, it will be very easy to stimulate beard hair growth within months.
Since many men don't know the scientific facts about hair growth, we decided to dive into it and inform every man out there.
It’s always good to know what you are doing, right?
For instance, did you know that the process of hair growth in the scalp is different from facial hair growth? Well, we thought you should know this.
According to science, the process of growing hair begins even before you are born.
Hair formation starts at the fetus stage while in the womb where all the hair follicles in areas we grow hair get formed.
The follicles then lead to hair formation on the scalp as you grow while in your mother’s womb and during normal growth.
As you grow and get to puberty, hair grows in different parts of the body where hair follicles are, such as the pubic area, chest, legs, arms and face.
Some men start developing facial hair and beards at puberty and some of them later but this depends on the level of certain hormones as we will see later.
So why do some men develop facial hair earlier than others?
The process of hair growth on the face is androgenic, which basically means that is stimulated and controlled by two major hormones known as testosterone and dihydrotestosterone.
The main function of dihydrotestosterone is to increase hair density on the face while testosterone’s main function is stimulation of follicles and thickness of beards.
The difference in the amount of these two main hormones is the reason why some men lack facial hair or take too long to start seeing a beard.
In certain cases, you’ll find that testosterone and dihydrotestosterone hormones are too low or weak to stimulate beard growth.
You’ve definitely noticed that there’s a difference between beard hair and head hair when you look in the mirror. These two types of hair are simply not the same.
The hair that grows on different parts of the body apart from the head is androgenic. This hair is always associated with the amount of male hormone in the body. This is the reason why androgenic hair grows more in men than women.
If you look closely, you’ll notice that the hair that forms your beard feel courser in terms of texture and it’s also less thick than the hair on your head.
Different hair types sprout in different parts of the body.
Hair Growth Phases
Head hair goes through 3 main phases when growing while beard hair takes a shorter period. These three main phases of growth are:
This is a process that takes several years for hair on the head but a few months for facial hair that grows on the face.
The density of facial hair depends on the level of testosterone hormone in a man. Men with higher testosterone hormone levels tend to grow more hair on the face than men with low testosterone hormone levels.
Hair that grows on the beard is different from the hair that grows on the head in terms of texture and color sometimes. Sometimes a man may grow dark hair on the head while his beard grows grey or vice versa.
In summary, this basically tells you that you should take different approaches when caring for head hair and facial hair. Your facial hair may need more products than the hair on your head. It may also require specific equipment to maintain it, like a quality beard comb and a brush.
How to Grow a Beard Faster
The time when beards start growing in men varies from one man to another. Some start seeing beards in their early 20s while others may have to wait until their early thirties.
The unfortunate thing is that there is no scientific method to find out when your beard will start to grow. However, there are several tested and proven ways you can use to stimulate faster growth of your beard the moment it starts to grow.
Even though patience is sometimes very important when growing a beard, there are also techniques you can use to stimulate faster growth.
No matter the size of your beard, you can still have the same beard as people you know or watch on movies or TV. The same beards you admire may have battled and struggled to be the way they are today.
Beard growth is connected to your genetic structure, health, levels of testosterone and lifestyle.
For your beard to grow and be where you want it to be you must avoid stress and you must exercise, take care of your health and maintain a balanced diet.
The growth of facial hair has a lot to do with what you put in your mouth. By eating healthy on a daily basis, you not only benefit your body but also create a good environment for the blooming of your beard.
The food you eat should have essential nutrients and minerals. When you eat healthily, the production of hair growth-stimulating hormone increases creating conducive conditions for the faster growth of your beard.
For better production of testosterone hormone and dihydrotestosterone, you should include foods that are high in fat and carbs. For the faster growth of a beard, here is a list of recommended foods to eat.
Sweet potatoes: Sweet potatoes have high levels of Beta –Carotene which is a very important component that aids cell growth. This component is converted in Vit A which then accelerates the growth of cells within your hair.
Liver: Contains high levels of biotin and iron which are very important for the stimulation of hair growth.
Oyster: Oysters contain zinc mineral. This mineral forms part of essential minerals that increase the growth of hair. By eating oysters you also increase your protein intake.
Eggs: Eggs are rich in biotin and protein. Biotin is a very important supplement for your hair.
Cinnamon: This is very important in the growth process because it controls the flow of oxygen to hair follicles. So it’s very important to include it in your food.
If you cannot eat the above-mentioned foods you can rely on supplements that contain essential nutrients to stimulate the growth of your beard.
The food you eat makes a huge difference in the rate of beard growth. According to scientific findings, it’s recommended to eat a balanced diet that has 20% protein, 50% carbs and 30% fats in order to help your beard grow faster.
Exercise and Sleep More
As we saw earlier, the two main hormones that stimulate the growth of a beard are DHT and testosterone. Your beard will grow faster if the amount of these two hormones are at high levels.
In order to boost the production of testosterone, you’ll need to get enough quality sleep. It’s recommended to sleep for 7 to 10 hours in order to produce more testosterone.
Exercising is also very important in stimulating the growth of hair. It should not just be exercising but resistance exercising. The more you exercise the more your body produces testosterone hormone which stimulates hair growth.
Research indicates that men who sleep for more than 7 hours produce more testosterone than men who sleep less.
Minoxidil is the most used product in hair loss treatment and one of the most popular hair growth products used by many bearded men. It works by stimulating hair follicles in order to increase the rate of hair growth.
The million-dollar question is how this product works to stimulate the growth of hair. According to findings, it’s believed that minoxidil works by facilitating the blood supply to hair follicles thereby nourishing the hair.
It is also believed to prolong anagen which is the hair growth phase. When buying this product to help your beard grow faster it’s very important to know the type that will get the job done. You can either choose minoxidil foam or minoxidil liquid.
The original form of this product is the liquid one, and you can use it once or twice every day. Foam minoxidil is more expensive than liquid minoxidil because it dries very fast and it’s easier to apply.
If you are looking for a shortcut in stimulating beard growth then you should consider using supplements.
There are many supplements that stimulate the growth of facial hair by boosting testosterone and DHT production in the body.
Some of the supplements that achieve faster beard growth are those that contain amino acids, herbs and serines.
Use supplements that contain vitamins.
Vitamins are very important to the body because they help it function well. You could stimulate the growth of your beard by taking supplements that contain biotin on a regular basis.
If you believe that you have vitamin deficiency you should plan to start using supplements containing biotin, vitamins A, B, C and E.
Did you know that there are layers of dead skin on your face making it difficult for hair to grow? When dead skin remains on the face, it prevents the normal functioning of hair follicles negatively affecting the growth of your beard.
Cleaning your face on a regular basis to get rid of dead skin can help your beard grow faster. There are many skin exfoliation products out there you can always go for.
Another method is by washing using warm water.
The body’s ability to stimulate faster growth of hair on the face depends on the health of hair follicles and skin. Massage your face using warm water regularly as this will help with the circulation of blood to hair follicles and stimulate fast hair growth.
Remove Ingrown Hair
Ingrown hair hampers the growth of hair and affects the quality of facial hair. If you notice ingrown hair on your face it’s advisable to remove it to create room for new hair to grow.
The market has many products that are effective in the removal of ingrown hair and you can always count on them to grow the beard that you’ve always wanted.
With micro-needling, you help facial hair grow faster by stimulating the flow of blood in the face which as a result helps deliver nutrients to hair follicles.
When the tiny needles poke your skin, the brain responds by stimulating the production of collagen and keratin in the poked area to repair the poked area.
A standard technique is to combine the micro-needling method with minoxidil.
The right time to trim your beard is after it has grown to the level you want. Do not trim it too early because you will get discouraged along the way.
Eucalyptus cream is very effective in the stimulation of hair follicles.
You can massage your face with this cream and wash it clean after it has soaked for few minutes. You’ll start seeing results after using this cream on a regular basis.
When using this method, you should learn to be patient because our bodies sometimes take a lot of time to accept changes.
There are several DIY methods men can always rely on to see their beard grow faster. For instance, you can use coconut oil by massaging it on your face twice or three times a week.
Here are some extra useful tips to help you grow a beard and facial hair faster.
- Avoid stress: Stress affects different body functions. Cortisol is the stress hormone in the body that leads to a decrease in the level of DHT and testosterone. When these two hormones are at low levels, it becomes difficult for your hair to grow faster.
- Alcohol: Drinking alcohol socially will not affect the growth of hair but abusing it will definitely have a negative impact on your health and beard growth. Excessive drinking of alcohol negatively affects the production of DHT and testosterone.
- Avoid Anti-androgenic products- Always avoid cosmetic products that have anti-androgenic components because they lower the amount of the two main hormones that stimulate the growth of hair. Check if your medication contains anti-androgenic products.
Your beard your choice
To help your beard grow faster it’s important to stick to the above strategies. You should be ready to take the extra step.
The secret to getting the beard you’ve always is to follow a routine and be disciplined and patient.
Now that know how to grow your beard faster, you can call it a day by watching the video below just to make sure that you do it like a pro.
Do not allow anyone discourage you.
Welcome to the world of the men's attitude where beards mean everything.
Your beard your choice.